Life is all about changes. Some changes are easier to cope with than others. Whether you are looking for short term support or wanting to explore changes that you struggled with, we will use the space to slow down to see what is beneath the surface and learn new tools, or polish old ones to support your goals.

Trauma makes your sense of safety precarious and ungrounded. This can lead to your body and mind feeling unsafe.

I work with adults who have experienced childhood trauma, relational trauma, chronic stress, or life events. Together, using brainspotting, IFS, and other techniques, we explore ways to support your nervous system and help reconnect your mind with your body in a gentle and supported environment.

LET’S TALK ABOUT SEX! Sex evolves as you evolve as a human ``becoming``. In this space we explore the challenges that have arisen in your sex life. I work with you to investigate the emotional, physical, and relational factors which may be influencing your sexual-wellbeing.

Harm-Reduction is a compassionate approach to supporting folx with reducing negative impacts of behaviors. Together we work on your goals in a nonjudgemental space, and my job is to support you by helping build insight, strengthen coping skills, and make informed decisions that align with your personal values.

I provide supervision and clinical consultation for social workers . My approach is collaborative, trauma-informed, and grounded in curiosity rather than judgment. I support clinicians working with trauma, substance use, sexuality, relationship concerns, and co-occurring mental health conditions.

My goal is to provide a reflective space where you can grow as a clinician while remaining connected to your own values.